Add more Joy to your Life

Ask Patricia explains How to add more Joy to your Life!

Dear Ask Patricia,

 I am not sure if I am doing the right things in my life at this time. How do you know if your where your suppose to be? How can I be happy where I am at? I would like more Joy in my life!

Happily Confused,
Jack, NY

Dear Jack,

You are always where you are suppose to be! And that is because there are no right or wrong places in life. Just as there are no right or wrong decisions. It is more about understanding where it is you want to go and what experiences you would like to be having at this time in your life.

Most people feel very confused right now in there lives because we are going through a very profound change globally. This change is not only affecting us on a financial level, it is also affecting us on a personal and physical level.

We are all connected in one way or another. People are vibrational Human beings and when we think thoughts we send this vibration out into the atmosphere.  When lots of people are thinking thoughts that are confused, afraid, or unhappy we all end up feeling them together.

So the first and most important thing here is to identify what are your true thoughts and what do you feel in the moment. Next look around you, are you feeling what your friend or family may be feeling? (If so then try the exercise below)  When we as people do not feel peace, then we are not in accordance to our true human nature. Our Human Nature is peaceful.

 Try this exercise when you feel unhappy:

1. Close your eyes and pretend you have a tube that reaches down into the earth.
2. Next pretend that you have a lever or button to push
3. Now push the lever or button and let all the stuff of the day and all the other heaviness go out the tube into the earth
4. Next see a beautiful light ( in a color you love)
5. Let this color wash you like a waterfall ( until you feel better and Joy-full)

We not only become affected by our thoughts, but also when our nervous system is affected by pollution, technology, and artificial foods and fabrics as well as chemicals we use to clean with.
These everyday things can create disturbances in  the way we feel, how we think and react to others.


So here are a few things you can do daily, to help you Stay in a clear peaceful state of mind.

6 Quick Ways to more Joy in your Life!

•  As you brush your teeth every morning, give yourself permission to "BE HAPPY"
•  Make a short to do list of the day, then Simplify it to the Top 5 things ( the rest can get done tomorrow, or the next day) People who do this feel less stressed about the daily task and as a result Happier!
• Do at least one thing for yourself everyday ( exercising, reading your favorite book for 15 min., a hot bath,  a nature walk, or listening to your favorite song)
• Say No, sometimes we must just decline business or personal offers and take care of our needs.
• Practice Self Care, notice the things that make you feel good and do them more regularly (you are given permission)
• Spread Joy, smile at people, sing songs out loud,pet a dog, and smell a flower...people will notice your Joy and soon feel raised by your presence.

Jack I always include a suggestion and a link for all of my readers. And for you and my readers I choose this link...

Readers click Here to get a $50 Gift Card to Starbucks

You could spread some Joy alone with a nice cup of Starbucks coffee or tea for yourself...and if you're feeling crazy, why not take a friend ( It's a $50 gift card) Hope you en-joy! And feel free to keep me updated on your JOYFUL... new status!!!

I love to hear from my readers.....
So remember if you ever have a question? or a story you wanna share... Just email me at (www.askpatricia.com) or tweet me on Twitter!!! I love to answer your love and life questions! I look forward to chatting with you!

Sincerely,
Ask Patricia